{"product_id":"the-night-before-the-exam","title":"The Night Before The Exam","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n:root {\n  --navy: #0d1b2a;\n  --navy2: #111927;\n  --navy3: #080e18;\n  --accent: #6ee7fa;\n  --accent2: #a78bfa;\n  --white: #ffffff;\n  --muted: rgba(255,255,255,0.55);\n  --soft: rgba(255,255,255,0.8);\n}\n*{margin:0;padding:0;box-sizing:border-box;}\nhtml{scroll-behavior:smooth;}\nbody{\n  background:var(--navy);\n  color:var(--white);\n  font-family:Georgia,serif;\n  font-size:16px;\n  line-height:1.7;\n}\n\n\/* ── ANNOUNCEMENT ── *\/\n.announce{\n  background:#071420;\n  text-align:center;\n  padding:11px 20px;\n  font-family:Arial,sans-serif;\n  font-size:13px;\n  color:rgba(255,255,255,0.85);\n  border-bottom:1px solid rgba(126,200,220,0.15);\n}\n.announce 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*\/\n.inside{list-style:none;display:flex;flex-direction:column;}\n.inside-item{\n  display:grid;grid-template-columns:40px 1fr;gap:14px;\n  padding:22px 0;border-bottom:1px solid rgba(255,255,255,0.07);\n}\n.inside-item:last-child{border-bottom:none;}\n.n{font-style:italic;font-size:26px;color:rgba(255,255,255,0.15);line-height:1;padding-top:3px;}\n.inside-title{font-size:15px;font-weight:bold;margin-bottom:6px;}\n.inside-desc{font-size:14px;color:var(--muted);line-height:1.6;}\n\n\/* ── ПРО АВТОРА ── *\/\n.creds{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px;}\n.cred{\n  border:1px solid rgba(255,255,255,0.14);\n  border-radius:100px;\n  padding:6px 14px;\n  font-family:Arial,sans-serif;\n  font-size:12px;\n  color:rgba(255,255,255,0.55);\n}\n\n\/* ── ВІДГУКИ ── *\/\n.reviews{display:flex;flex-direction:column;gap:14px;margin-top:24px;}\n.review{\n  border:1px solid rgba(255,255,255,0.08);\n  border-radius:6px;padding:20px;\n}\n.review-text{\n  font-style:italic;font-size:14px;\n  color:rgba(255,255,255,0.75);line-height:1.7;margin-bottom:10px;\n}\n.review-who{font-family:Arial,sans-serif;font-size:12px;color:var(--muted);}\n.stars{color:var(--accent);}\n\n\/* ── ФІНАЛЬНИЙ CTA ── *\/\n.final{\n  background:\n    radial-gradient(ellipse at 50% 110%, rgba(50,70,180,0.5) 0%, transparent 55%),\n    var(--navy3);\n  padding:60px 24px;\n  text-align:center;\n}\n.final h2{margin-bottom:16px;}\n.final p{\n  color:var(--muted);font-size:15px;\n  max-width:360px;margin:0 auto 32px;line-height:1.7;\n}\n\n\/* ── FAQ ── *\/\n.faq{display:flex;flex-direction:column;}\n.faq-item{padding:20px 0;border-bottom:1px solid rgba(255,255,255,0.07);}\n.faq-item:last-child{border-bottom:none;}\n.faq-q{font-size:15px;font-weight:bold;margin-bottom:8px;}\n.faq-a{font-size:14px;color:var(--muted);line-height:1.7;}\n\n\/* ── NOTICE ── *\/\n.notice{\n  background:rgba(255,255,255,0.02);\n  border:1px solid rgba(255,255,255,0.06);\n  border-radius:6px;padding:18px;margin-top:32px;\n  font-family:Arial,sans-serif;font-size:11px;\n  color:rgba(255,255,255,0.3);text-align:center;line-height:1.6;\n}\n\n\/* ── FOOTER ── *\/\nfooter{\n  padding:24px;text-align:center;\n  border-top:1px solid rgba(255,255,255,0.06);\n  font-family:Arial,sans-serif;font-size:11px;\n  color:rgba(255,255,255,0.2);letter-spacing:0.1em;\n}\n\u003c\/style\u003e\n\u003c!-- ANNOUNCEMENT --\u003e\n\u003cdiv class=\"announce\"\u003e\n\u003cstrong\u003e33% OFF \u003c\/strong\u003e Was $30, now $10.\u003c\/div\u003e\n\u003c!-- NAV --\u003e\u003cnav\u003e\u003cspan class=\"logo\"\u003eYan Sobran \u003cspan\u003eCoaching\u003c\/span\u003e\u003c\/span\u003e\u003c\/nav\u003e\n\u003cdiv class=\"hero\"\u003e\n\u003cspan class=\"tag\"\u003eGuided Audio Reset · 13 Minutes\u003c\/span\u003e\n\u003ch1\u003eJaw tight. Chest heavy.\u003cbr\u003eSame thought on loop.\u003cbr\u003e\u003cem\u003ePress play. Walk in tomorrow.\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cp class=\"hero-sub\"\u003e13 minutes from now — \u003cstrong\u003etension leaves your body.\u003c\/strong\u003e\u003cbr\u003eHead goes quiet. You either fall asleep\u003cbr\u003eor sit down and actually study again.\u003c\/p\u003e\n\u003ca href=\"\/cart\/46161608376492:1?storefront=true\" class=\"btn\"\u003ePress play tonight →\u003c\/a\u003e\n\u003cp class=\"btn-note\"\u003e$10 · One purchase · Use before every exam · 7-day guarantee\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003e\n\u003cspan class=\"label\"\u003eThis is for you if\u003c\/span\u003e\n\u003ch2 style=\"color: #ffffff;\"\u003eYou recognize\u003cbr\u003e\u003cem\u003eat least one of these.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cul class=\"mirror-list\"\u003e\n\u003cli\u003eYou studied. You know the material. But right now your brain is running on panic and you can't access any of it.\u003c\/li\u003e\n\u003cli\u003eYou're lying there but sleep won't come. Your jaw is clenched. Your shoulders haven't dropped in hours.\u003c\/li\u003e\n\u003cli\u003eThe same three thoughts keep looping and no matter how many times you go through them — nothing settles.\u003c\/li\u003e\n\u003cli\u003eYou've tried breathing exercises before. They didn't work. Because you couldn't guide yourself through anything while already spiraling.\u003c\/li\u003e\n\u003cli\u003eYou want to feel ready tomorrow. Not perfect. Just steady enough to actually think.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s alt\"\u003e\n\u003cspan class=\"label\"\u003eWhat changes\u003c\/span\u003e\n\u003ch2\u003e13 minutes.\u003cbr\u003e\u003cem\u003eOne reset.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"ba\"\u003e\n\u003cdiv class=\"ba-box\"\u003e\n\u003cp class=\"ba-label\"\u003eRight now\u003c\/p\u003e\n\u003cul class=\"ba-items\"\u003e\n\u003cli\u003eJaw clenched, shoulders up, chest tight\u003c\/li\u003e\n\u003cli\u003eThoughts looping — can't stop them\u003c\/li\u003e\n\u003cli\u003eBody exhausted but sleep won't come\u003c\/li\u003e\n\u003cli\u003eEverything you studied feels gone\u003c\/li\u003e\n\u003cli\u003eDreading tomorrow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ba-box after\"\u003e\n\u003cp class=\"ba-label\"\u003eAfter 13 minutes\u003c\/p\u003e\n\u003cul class=\"ba-items\"\u003e\n\u003cli\u003eJaw soft. Shoulders dropped. Chest open.\u003c\/li\u003e\n\u003cli\u003eThoughts slow down — there's space between them\u003c\/li\u003e\n\u003cli\u003eIf you're tired — you fall asleep\u003c\/li\u003e\n\u003cli\u003eIf you still have time — you can study again\u003c\/li\u003e\n\u003cli\u003eYou walk in tomorrow knowing you can access what you learned\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 20px; font-family: Arial,sans-serif; font-size: 13px; color: var(--muted); font-style: italic;\"\u003eYou don't need perfect calm. You need access. And this gives you that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003e\n\u003cspan class=\"label\"\u003eWhat's inside\u003c\/span\u003e\n\u003ch2\u003eEverything you need\u003cbr\u003e\u003cem\u003efor the moment it counts.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cul class=\"inside\"\u003e\n\u003cli class=\"inside-item\"\u003e\n\u003cspan class=\"n\"\u003e01\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cp class=\"inside-title\"\u003eThe Night Before — 13-Minute Audio Reset\u003c\/p\u003e\n\u003cp class=\"inside-desc\"\u003eA structured guided session. It releases physical tension from your jaw, shoulders, and chest. Slows the thought loops. Returns you to a place where you can actually think — or sleep. Not a generic meditation. Built specifically for exam anxiety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"inside-item\"\u003e\n\u003cspan class=\"n\"\u003e02\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cp class=\"inside-title\"\u003eRight Outside The Door — 3-Minute Reset\u003c\/p\u003e\n\u003cp class=\"inside-desc\"\u003eFor the two minutes before you walk in. Heart racing. No time. Press play in the hallway, the bathroom, anywhere. Fast. Targeted. It works.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"inside-item\"\u003e\n\u003cspan class=\"n\"\u003e03\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cp class=\"inside-title\"\u003eHow To Start Taking Action — Free Checklist\u003c\/p\u003e\n\u003cp class=\"inside-desc\"\u003eFor when you're frozen before you even begin. 7 steps that cut through overwhelm and get you moving — without forcing yourself through sheer willpower.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s alt\"\u003e\n\u003cspan class=\"label\"\u003eWho made this\u003c\/span\u003e\n\u003ch2\u003eI built this because\u003cbr\u003e\u003cem\u003eI needed it once too.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"body\"\u003e\n\u003cp\u003eThe night before my own exams, I'd lie awake knowing I'd studied. Everything was there. But my body just wouldn't settle. That feeling has nothing to do with how much you know — and nobody teaches you how to get out of it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSo I built the tool I wished I had.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI'm Yan Sobran — Certified Life \u0026amp; Business Coach with 500+ hours of psychological training, currently completing my Master's in Social Work. I've worked with 600+ students through pressure, performance anxiety, and the moments when everything feels like too much.\u003c\/p\u003e\n\u003cp\u003eBut more than any credential — this came from lived experience. And that's exactly why it works.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"creds\"\u003e\n\u003cspan class=\"cred\"\u003eCertified Life Coach\u003c\/span\u003e \u003cspan class=\"cred\"\u003e500+ hours training\u003c\/span\u003e \u003cspan class=\"cred\"\u003e600+ sessions\u003c\/span\u003e \u003cspan class=\"cred\"\u003eMSW Candidate\u003c\/span\u003e \u003cspan class=\"cred\"\u003eExam anxiety specialist\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003e\n\u003cspan class=\"label\"\u003eStudents who've used it\u003c\/span\u003e\n\u003ch2\u003e\n\u003cem\u003eWhat they said\u003c\/em\u003e\u003cbr\u003ethe morning after.\u003c\/h2\u003e\n\u003cdiv class=\"reviews\"\u003e\n\u003cdiv class=\"review\"\u003e\n\u003cp class=\"review-text\"\u003e\"Honestly, I was a bit skeptical at first. I've tried breathing exercises before and they never really worked. But this one truly shifted something. My thoughts just felt quieter. My head felt so clear. I was actually able to study after. So I definitely recommend purchasing this one!\"\u003c\/p\u003e\n\u003cp class=\"review-who\"\u003e— Daria K. \u003cspan class=\"stars\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"review\"\u003e\n\u003cp class=\"review-text\"\u003e\"This actually helped a lot. I forgot how nice it feels to be calm and collected. My anxiety had been eating away at me, so I'm glad I did this practice before the test. I'll definitely be going back to this practice in the future.\"\u003c\/p\u003e\n\u003cp class=\"review-who\"\u003e— Linda N. \u003cspan class=\"stars\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"review\"\u003e\n\u003cp class=\"review-text\"\u003e\"I wish I had this much sooner. The practice makes you so grounded and puts everything into perspective — the exam doesn't feel like a life or death situation anymore, but at the same time you feel so ready.\"\u003c\/p\u003e\n\u003cp class=\"review-who\"\u003e\u003cspan class=\"stars\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"final\" id=\"buy\"\u003e\n\u003cspan class=\"label\" style=\"display: block; text-align: center;\"\u003eTonight\u003c\/span\u003e\n\u003ch2\u003eThe alternative is lying there,\u003cbr\u003e\u003cem\u003ewaiting for sleep that won't come.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou already know how that night feels. One purchase. Use it the night before every exam — every time pressure shows up.\u003c\/p\u003e\n\u003ca href=\"\/cart\/46161608376492:1?storefront=true\" class=\"btn\"\u003ePress play tonight →\u003c\/a\u003e\n\u003cp class=\"btn-note\" style=\"margin-top: 12px;\"\u003e$10 · 7-day full refund guarantee · Instant access\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s dark\"\u003e\n\u003cspan class=\"label\"\u003eQuestions\u003c\/span\u003e\n\u003ch2\u003eEverything you\u003cbr\u003e\u003cem\u003ewant to know.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eIs this a meditation?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eNot exactly. It's a structured guided audio reset — you just press play. You don't need to sit still or pretend your thoughts aren't spiraling. It physically walks you through releasing tension in your jaw, shoulders, and chest — and slows the noise in your head. Built for exam anxiety specifically.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eI have an exam tomorrow. Will this actually help tonight?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eYes — that's exactly what it's for. Most students notice a physical shift within the first few minutes. It won't change how much you've studied. It removes what's blocking you from using what you already know.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eI've tried breathing exercises and they didn't work.\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eThat's common — and it makes sense. When you're already anxious, it's hard to guide yourself through anything. This is fully structured. You don't figure out what to do next. You just listen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eCan I use it more than once?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eThat's the idea. The night before. The morning of. Right outside the door. One purchase — use it every time pressure shows up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eWhat if it doesn't work for me?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eIf it doesn't shift something in the first few minutes — full refund within 7 days. No questions asked.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"notice\"\u003eThis audio is a coaching and wellness tool. It is not therapy, counseling, or medical advice. If you are experiencing a mental health crisis or have a diagnosed anxiety disorder, please consult a licensed mental health professional. Results may vary.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cfooter\u003e© 2026 Yan Sobran Coaching · @yansobrancoaching\u003c\/footer\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"by Yan Sobran","offers":[{"title":"Default Title","offer_id":46161608376492,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9881\/1052\/files\/IMG_2471.jpg?v=1778194052","url":"https:\/\/sobrancoaching.com\/products\/the-night-before-the-exam","provider":"Yan Sobran Coaching","version":"1.0","type":"link"}